FITNESS TRAINING WITH THE BEST
The Keys 2 Fitness manager has a Bachelors in Science from Kutztown University and is certified in fitness training through the National Council on Strength and Fitness as well as AAAI. He has been a full time trainer for 6 years. Sam's personal story includes his own weight loss of 80lbs and how he has proudly kept it off for years. His preferred style of training is anything and everything you need to stay motivated and keep coming back for more.
Mike has been training for 21 years! He likes to make sure that your workouts are challenging but also a positive learning experience. He is an expert in sports training, conditioning, balance training, and functional movements. When you leave the gym, you will see the benefit of his workouts in your daily routine and how they make your life better.
The "Jackie" of all trades, Alexis incorporates a combination of flexibility, coordination, technique, endurance, agility, strength, mindfulness and most importantly, heart. A diehard rugby girl and power lifter/bodybuilding coach, Alexis has never shirked from the "rough sports." However, after returning to training after a short hiatus of maternity leave, her focus has expanded into prenatal and postpartum workouts and recovery. She believes in the power of kindness and the importance of teaching. "Every human is composed of courage. We rise, but not as often as we fall. In those times we need people like coaches, trainers, and teachers to give us the tools and guidance to find this courage to evolve, to be the best version of ourselves, but most importantly, to find happiness. Let Trainer Alexis help you enhance your lifestyle today!
Take a walk into an environment where equality is practiced, self-love is preached, and togetherness is displayed through leadership that pushes your limits, but also embraces your failures and walks with you through every challenge. This, is what Jeff stands for. A "Renaissance Man," Jeff believes in the underdogs and marginalized voices that often do not get heard. With a background in sports recovery and physical therapy, Jeff has the knowledge and patience to push those that want intensity, as well as guide and rehabilitate those with injuries. Need some rehab for your body and soul? Give Trainer Jeff a try!
Hours of Operation
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